Creatine Monohydrate

Creatine Monohydrate

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Creatine Monohydrate, a staple in any supplement stack, helps assist with muscle strength and growth, increased rates of recovery, increased energy, improved athletic performance, increased in immune system function and even more.

Health Canada Recommended Dose (powder): Adults: 1 Scoop(s) 1 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Store in a cool, dry place.

Potential side effects

As with all supplements, always consult your doctor before using any new supplement, and discontinue use if you encounter any negative side effects. Pregnant and breastfeeding women should avoid using creatine monohydrate. Generally it is considered one of the safest sports supplements in the world, although possible side effects can include:

  • Stomach cramps
  • Bloating
  • Frequent urination
  • Damage to the kidneys and liver if large dosages (more than the recommended daily dosage) are consumed.


Caution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.

Allergen warnings

Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.

Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.