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L-Glutamine powder is one of best supplements to enhance muscle recovery and stimulate growth. Studies show when taken post workout, L-Glutamine can also help reduce DOMS (delayed onset muscle soreness). It can be taken by healthy adult males and females. 

Health Canada Recommended Dose (powder): Adults: 1 Scoop(s) 1 time(s) per day. Store in a cool, dry place.

L-Glutamine Ingredients Per Scoop

Medicinal Ingredients (per scoop): L-Glutamine .......................... 5 Grams
Non-Medicinal Ingredients: none.

Potential side effects

Like all new supplements, always speak to your doctor and let them know if you plan on taking any new product, and discontinue use if you notice any adverse side effects. Pregnant and breastfeeding women should not use Glutamine as not enough is known about the supplement. Potential side effects could include:

  • Slight stomach cramps
  • Mild diarrhea
  • Dizziness

Cautions and Warnings

Ensure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product.


Caution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.

Allergen warnings

Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.

Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.